Accessing the Power of Gratitude

Hi Taryn,

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery.

But while we may acknowledge gratitude’s many benefits, it still can be difficult to sustain. So many of us are trained to notice what is broken, undone, or lacking in our lives. And for gratitude to meet its full healing potential in our lives, it needs to become more than just a Thanksgiving word. We have to learn a new way of looking at things, a new habit. And that can take some time.

That’s why practicing gratitude makes so much sense. When we practice giving thanks for all we have, instead of complaining about what we lack, we give ourselves the chance to see all of life as an opportunity and a blessing.

Remember that gratitude isn’t a blindly optimistic approach in which the bad things in life are whitewashed or ignored. It’s more a matter of where we put our focus and attention. Pain and injustice exist in this world, but when we focus on the gifts of life, we gain a feeling of well-being. Gratitude balances us and gives us hope.

There are many things to be grateful for: colorful autumn leaves, legs that work, friends who listen and really hear, chocolate (yes, definitely chocolate for me), warm cozy blankets, a cup of tea, fresh-picked tomatoes, the ability to read, daisies, laughter, our health, butterflies. What’s on your list?

Some Ways to Practice Gratitude

• Keep a gratitude journal in which you list things for which you are thankful. You can make daily, weekly or monthly lists. Greater frequency may be better for creating a new habit, but just keeping that journal where you can see it will remind you to think in a grateful way.
• Make a gratitude collage by drawing or pasting pictures.
• Practice gratitude around the dinner table or make it part of your nighttime routine.
• Make a game of finding the hidden blessing in a challenging situation.
• When you feel like complaining, make a gratitude list instead. You may be amazed by how much better you feel.
• Notice how gratitude is impacting your life. Write about it, sing about it, express thanks for gratitude.

As you practice, an inner shift begins to occur, and you may be delighted to discover how content and hopeful you are feeling. That sense of fulfillment is gratitude at work.

I am grateful for you!

Taryn Laakso, ACC | CPCC
Unlaaking Your Potential, LLC
 

Taryn Laakso provides individualized 1-on-1 coaching, group coaching programs, and resources designed to ignite creativity, stoke the flames of inspiration, and guide clients in developing their own inner wisdom. After years of working as an HR professional, she brings a consultative approach to her coaching and is passionate about working with entrepreneurial leaders who are transitioning out of their corporate careers and toward their passion work.

She is differentiated by her focus on mindset and weaves together a variety of coaching tools in her approach to transforming the lives of her clients. Taryn views herself as a “sherpa” whose role it is to guide her clients through their journey from a life of practicality and fear to a life of passion and purpose along with profit.